Rich in Anthocyanin, quercetin, Allicin, Kalium, etc.
- Prevent/treat diabetes
- Control cholesterol level
- Lipolysis
- Antioxidant
- Eye health/ cataract
- Promote the Kidney function
- High blood pressure
Caution, due to allicin
- Irritate the Stomach
- Cause digestive problems
- Abdominal pain, diarrhea, bloating, gas
- Stop or cut back on the amounts of intake if you meet any of the aforementioned symptoms
